Part 2-Placenta Encapsulation!

I posted the first part of the process yesterday and I really hope you learned something you didn't know about placentas and encapsulation of them. After going through this process now, I am eager and excited to help another mama out by offering encapsulation for her. I hope this was useful to you and please, feel free to share this blog with mother's you know to spread the word on the benefits of placenta pills and help someone learn the process.



STEP 11:
After removing the placenta from the oven and letting cool, break larger pieces by snapping them. Pieces should be about 3/4 in.




STEP 12:

Place pieces in grinder (Mr. Coffee works great, but remember, you must only use this grinder for placentas so you'll need one separate from your "regular" coffee grinder). Note that some pieces may not grind down. Larger calcifications or clusters of hardened vessels will simply stay intact, that's ok. Just discard this larger chunks.


Your ground placenta should look like this:


STEP 13:
Pour all the ground placenta into a bowl or onto a deep plate.


STEP 14:

Take the two parts of your capsules (we used organic vegetarian gelatin capsules, sizes 0 and 00. 0 seemed to work best for me and is a little smaller.) and scoop them towards each other in the freshly ground powder, making sure to seal tightly. Place in "resting place" on paper towel.




STEP 15:
Discard any excess capsules that came in contact with the powder as well as any excess powder that you couldn't encapsulate.


STEP 16:
Wipe down the pills to remove any loose powder, grooved paper towels work great. Then place in jar/bottle/bag to give to mama. Store in fridge or freezer.


We were able to yield 122 good size capsules from this placenta. Mom takes about 3 tablets 2-3 times daily for general use or up to 8 a day if using to stave off post partum depression.



A huge thank you to the lovely Jessica J. for teaching Doula Faye and myself this art of placenta encapsulating. I am happy to offer this service to anyone who might be interested and we'd love to spread the knowledge, know-how and fun of this ancient art.

Placenta Encapsulation-Phase/Day 1

This is honestly not something I would have ever thought I'd think was beneficial or anything short of freaky. However, the more I learn about pregnancy and childbirth, especially the benefits of natural remedies or alternatives, the more this became a topic of interest. I'm sad now that I never got to examine my placenta much less use it to my advantage health wise. Encapsulation is not consumption in the sense that you're "eating" your placenta. It is the process in which you cook and dry it with herbs and put it in pill form to take post partum.

For more information on the benefits of placenta encapsulation and why many women choose this option (or perhaps to learn of the benefits for yourself) please visit: http://placentabenefits.info/about.asp

What you need:
*Dissection kit (surgical scissors, scalpel, tweezers)
*Sterile Gloves
*Strainer
*Large Pot
*Baking tray
*Oven/dehydrator

You must only use these items for placenta encapsulation. If you're doing this regularly, you need to make sure you have a separate baking tray only for placentas, a separate pot only for placentas, a separate strainer...you get it.

STEP 1:
Wipe placenta clean with gauze or cloth, removing as much blood/debris as possible.

STEP 2:
Remove membrane (sac) with scissors, following the margin of the placenta.

-Puncture hole in membrane with sharp point of scissors and follow along placenta's edge, removing as much as possible. You can try to remove the membrane from the fetal side of the placenta as well.


STEP 3:
Using scissors, remove cord at base.


STEP 4:
Fill pot about 1/2 way with water so that strainer can sit above water level, floating freely without touching the water.
-Grate fresh ginger over placenta, covering lightly.

-Pour ground tea (chai is good, vanilla chai smells heavenly) over placenta, 3-5 bags depending on size.

-squirt with lemon.

STEP 5:
Place placenta in strainer over water, remember water should not touch placenta.


STEP 6:
Once boiling, let steam for 20 minutes, placenta will shrink.




STEP 7:
Remove steamed placenta from strainer and place on non-stick baking tray.


STEP 8:
With scalpel and tweezers, cut into even strips.




STEP 9:
Arrange evenly on tray to allow air flow.


STEP 10:
Place in oven 200-225 degrees and bake for 8-10 hours.


Pieces should be completely dry, black and not at all rubbery.

***Phase 2 tomorrow!***

This process has been not only fun but VERY informational. The placenta is an AMAZING organ. Something that only begins to grow as life begins and continues to grow with your baby, providing nourishment during your pregnancy. How awesome that it's amazing benefits don't end there? I hope you enjoyed what I've shared so far today and look forward to the rest of the process and sharing that with you tomorrow.

Please post any questions or discussion below.

Epidural Epidemic - Drugs in Labor: Are They Really Necessary. . . or Even Safe?

Epidural Epidemic - Drugs in Labor: Are They Really Necessary. . . or Even Safe?
By Joanne Dozer and Shannon Baruth
Issue 95, July/August 1999

The use of epidurals is so common today that many perinatal professionals are calling the 1990s the age of the epidural epidemic. Believed by many in the medical profession to be safe and effective, the epidural seems now to be regarded as a veritable panacea for dealing with the pain of childbirth.

It is true that most women experience pain during the course of labor. This pain can be intense and very real, even for those who have prepared for it. But pain is only one of many possible sensations and experiences that characterize the experience of giving birth. Barbara Katz Rothman, a sociologist who studies birth in America, writes that in the medical management of childbirth, the experience of the mother is viewed by physicians as pain: pain experienced and pain to be avoided.1 Having experienced childbirth ourselves, we have great compassion for women in painful labors. However, we also feel a responsibility to mothers and their babies to explore issues concerning the use of epidural anesthesia in labor issues that are seldom discussed prenatally.

Several factors make the use of epidurals potentially hazardous. The Physician’s Desk Reference cautions that local anesthetics - the type used in epidurals - rapidly cross the placenta. When used for epidural blocks, anesthesia can cause varying degrees of maternal, fetal, and neonatal toxicity which can result in the following side effects: hypotension, urinary retention, fecal and urinary incontinence, paralysis of lower extremities, loss of feeling in the limbs, headache, backache, septic meningitis, slowing of labor, increased need for forceps and vacuum deliveries, cranial nerve palsies, allergic reactions, respiratory depression, nausea, vomiting, and seizures.2 In addition, a piece of the catheter that delivers the drug into the duraregion of the back may break off and be left in the woman, a dangerous risk that necessitates surgical removal. One of the most well-known side effects of spinal anesthesia is a spinal headache. Depending on the amount of anesthetic used and how the catheter was placed, the headache can be mild or severe, lasting between one and ten days after the birth. This is not how any of us wants to feel in our first days and hours with our newborn.

Epidurals also have been linked to an overall increase in operative deliveries: cesareans, forceps deliveries, and vacuum extractions. A meta-analysis of the effects of epidural anesthesia on the rate of cesarean deliveries was undertaken by a group of physicians who examined, categorized, and analyzed all available literature. Eight primary studies revealed that the rate of cesarean section was 10 percentage points higher in the women who had received epidural anesthesia. One study actually found that the cesarean rate increased to 50 percent when the epidural was given at 2 cm dilation, 33 percent at 3 cm, and 26 percent at 4 cm.3 What caused this increase? In the first stage of labor, the muscles of the pelvic floor may become slack from the numbing effects of the epidural, causing the baby to change an otherwise ideal position or fail to descend into the pelvic cavity. In the second stage of labor, the anesthetized woman often is unable to push effectively since she cannot feel her muscles. When the baby does not descend properly or is malpositioned, progress can slow or stop, resulting in a longer labor and the increased possibility of a cesarean section, vacuum extraction, or forceps delivery.

In addition, epidurals usually slow contractions, which prompts medical personnel to administer intravenous Pitocin in order to strengthen them and increase their frequency. Even with Pitocin, which carries its own set of risks, an anesthetized labor may remain prolonged, risking a difficult labor with lack of progress. Prolonged labors put both mother and baby at greater risk of infection, necessitating the use of antibiotics. The longer a labor and slower the progress, the more likely it will end in a forceps, vacuum, or cesarean delivery. Since cesarean section is a major surgery, it strongly influences a woman’s recovery and the initiation of breastfeeding. Of course, the rate of postpartum infection is much higher with cesarean births. All vacuum extraction and forceps deliveries increase the risk of morbidity and birth injuries.

Another effect of epidurals during labor is the creation of hypotension in the mother, which can lead to bradycardia (a decrease in the heart rate) in the fetus. All types of anesthesia, including epidurals, can negatively affect the baby’s heart rate, possibly leading to fetal distress and necessitating an operative delivery. The newborn can continue to have breathing difficulties after birth, requiring supplemental oxygen or even resuscitation. While these problems may be resolved immediately following the birth, they often require the mother to be separated from her baby for neonatal nursery observation. This separation delays bonding and initial feeding. In addition, poor muscle tone and increased acidity in the baby’s blood due to bradycardia and oxygen deprivation may affect her ability to suck effectively, hampering initial attempts at early breastfeeding.

A mother’s temperature may become elevated with the use of epidural anesthesia, resulting in the infant being taken to the nursery and given a full work-up for possible infection. This may include extensive blood work and a spinal tap.4, 5

Furthermore, though epidurals usually remove all sensation in the lower body, "windows" can occur which leave the woman experiencing the intensity of her labor (perhaps on one side of her body) but with extremely limited mobility - obviously hindering her ability to cope with her contractions.6 The idea that pain medication can play a role in "natural childbirth" is deceptive, despite the assurance of the authors of What to Expect When You’re Expecting that "...wanting relief from excruciating pain is natural...therefore pain relief medication can play a role in natural childbirth."7 This is rather twisted logic, since the concept of natural childbirth depends on the mother experiencing both mental and physical sensations of labor. The epidural may allow a woman to be awake and aware of what is happening, but she will not be experiencing a natural labor as she will be numb to any physical sensations below the waist. A split between the mind and the body is effectively created with this anesthetic, disengaging her mind from her physical feelings. Could such disconnection be natural childbirth? Robbie Davis-Floyd, an anthropologist who studies birth in America, argues that the woman in labor with an epidural "...is separated as a person as effectively as she can be from the part of her that is giving birth."8 There is an eerie quality to this kind of birth; the mother is robbed of her own connection to her power and life-creative force. She loses the opportunity to experience the inherent wisdom of the body and its ability to birth without interference. Indeed, most women who have felt childbirth agree that it was a deep, enriching, and positive experience.

What alternatives do women have for the relief of pain in labor? Unfortunately, many women enter the birth experience with a strong belief that birth is something horrible and nightmarish. They are already filled with fear, not only for their own and their baby’s safety but also about what they have heard is the unbearable pain of childbirth. Another important fear is that of "losing control" during labor and delivery. A mother often is labeled out of control if she expresses the natural, primal sounds of labor. Technologically oriented medical practitioners who are sure that childbirth is something to be wrestled into submission feel that the sound of a mother wailing in pain is a sign that she is "losing it" and ought to be medicated. In hospitals, mothers are often told by well-meaning nurses to be quiet so as not to disturb the other "patients." But release of sound is a natural way to express and release painful - and intense - sensations. Suppressing a mother’s natural instincts to move around freely and make noise in labor will increase her actual pain. The prepared childbirth movement - in particular the Lamaze technique - has been successful for some women by helping them remain "in control" by training for structured labor breathing. However, some women actually do connect to their body rhythms and natural breathing patterns in labor, and if they are more loyal to themselves than to their training, they may be seen as wild, out-of-control "Lamaze failures." This failure is defined as their inability in labor to be mannerly and controlled. In fact, one of the primary psychological reasons for lack of progress and cesareans is a fearful mother’s unconscious attempts to control the intensity of her labor. Her lack of progress is due to her inability to let go and surrender. Mothers are told they must be in control when actually they need to let go.

So how does a mother let go and find her way through the pain of labor? First, she needs to give birth where she feels safe. For some women this may mean a medicalized hospital birth; others may feel safest at home or in an alternative birthing center. Most women find that they feel safest in the loving hands of a practitioner with whom they have developed a supportive and loving relationship. This person may be a special kind of doctor or it may be a midwife. Midwives specialize in personalized, supportive perinatal care. Support is the best form and prime source of non-pharmacological pain relief. Support can also come from the love and care of a partner. If you are having your baby in a hospital, it may be worthwhile to secure the help of a knowledgeable friend or a doula. Support can be active: massage, breathing together, encouraging words and attentiveness, and reassurance that what it happening is normal and that you are handling it well. Other support can be more passive: a midwife’s calm demeanor, a gentle nurse’s presence, the peaceful attentions of loved ones. A laboring mother needs to feel safe, loved, and accepted. And when she is, whether she screams, hollers, whines, moans, bargains, begs, or just plain doesn’t act "civilized," giving birth vaginally without medication is a triumph in itself.

One of the ways to endure labor is to recognize (ideally, during one’s prenatal education) the connection between fear, tension, and pain - the "fear-tension-pain syndrome." Basically, when a mother feels fear, she will be tense and experience more pain. Relaxation relieves the tension that helps create the sensation of intense pain. The notion of a relaxing labor might seem crazy, but it is possible, and we have seen it many times. Of course, a mother will feel more relaxed and safer in the birth environment of her choice and with her chosen caregivers. Perhaps the more the mother chooses about her birth environment, the more fully she can relax.

Childbirth education classes that focus on birth as natural and normal encourage women to trust the birthing process. Birthing is full of new sensations which can be frightening and difficult to integrate; some women tell us that they felt they might split in two! Understanding the reasons behind the sensations can make them more manageable, since we fear most that which we do not understand. Another key concept in prenatal education is truly believing we can birth our babies, just as women have done for ages. The world was well-populated long before modern obstetrics, and today the lowest maternal and infant mortality and morbidity rates are in the countries where natural, midwife-assisted births are the norm.

Not only can we birth our babies naturally, we can birth in our own style. Birth doesn’t need to be performed in any specific way. It is a woman’s right to create her labor her way, and she needs to be accepted for her way of doing it. She may find help in deep breathing, light breathing, dancing, singing, yelling, screaming, moaning, crying, walking, or bathing. She needs support for whatever works to assist her to birth her baby. Soaking in water can also help tremendously in reducing pain in labor. Prenatal yoga can be extremely helpful since it teaches women to relax by using deep breathing techniques and imagery. Both of these methods help her to connect more profoundly to her body and baby.

No woman should feel like a failure for having used pain relief medication during labor. There is a time and place for it in specific circumstances, and epidurals may be very effective. However, the decision to use an epidural should be an educated one, made only after all other options have been exhausted. Birthing is hard work. It is sweaty, noisy, and emotional, and it always requires our full attention. If we accept this, and stop trying to make birthing "civilized," we can help mothers to endure and cope.

Assisting a woman who is giving birth also is hard work, requiring education, love, and our full attention. Supporting birthing women in this way results in less fear, less pain, and a decrease in the need and desire for epidural anesthesia. The satisfaction of a natural birth - including the sheer endurance of pain and sometimes overwhelming sensations - is accompanied by great joy, even ecstasy. The realization of all these complex emotions is experienced not only by the mother but also by her partner and those who assist, attend, and support her in labor. The sense of joy and accomplishment from a natural birth is the right of every woman - and a wonderful gift to any newborn in those very special, first moments of life. NOTES
1. Barbara Katz Rothman, In Labor: Women and Power in the Birthplace, (New York: W.W. Norton & Company, 1991), 80
2. Sifton, David W. Ed., The Physician’s Desk Reference (Montvale, NJ: Medical Economics Company, 1996), 2318.
3. Joseph Gambone, D.O., and Katherine Kahn, M.D., "The Effect of Epidural Analgesia for Labor on the Cesarean Delivery Rate," Obstetrics and Gynecology 83, No. 6 (June 1994):1045-1052; Thorp, M.D., et. al., "Epidural Anesthesia and Cesarean Section for Dystocia: Risk Factors in Multiparas," American Journal of Perinatology 8, No. 6: 402-410; Thorp, M.D., et. al., "The Effect of Intrapartum Epidural Analgesia on Nulliparous Labor: A Randomized, Controlled, Prospective Trial," American Journal of Obstetrics and Gynecology 169, No. 4: 851-858.
4. Author’s name, "The Bad News About Epidurals," Time, March 24, 1997, page 40.
5. Fusi, et al., "Maternal Pyrexia Associated with the Use of Epidural Analgesia in Labour," Lancet 8649 (3 June 1989): 1250.
6. B.M. Morgan, S. Rehor, and P.J. Lewis, "Epidural Anesthesia for Uneventful Labor," Anesthesia 35 (1980): 57-60.
7. Arlene Eisenberg, Heidi Murkhoff, and Sandee Hathaway, What to Expect When You’re Expecting (New York: Workman Publishing, 1984), 227.
8 Robbie E. Davis-Floyd, Birth as an American Rite of Passage (Los Angeles: University of California Press, 1992), 115. OTHER REFERENCES
Griffin, Nancy. "The Epidural Express: Real Reasons Not to Jump On Board," Mothering , Spring, 1997.
Mitford, Jessica. The American Way of Birth. Dutton, New York, 1992.
Morton, Sally, Ph.D.; Williams, Mark, M.D.; Keller, Emmett, PhD.; Peaceman, M.D., et. al., "Factors that influence route of delivery - active vs. traditional labor management," American Journal of Obstetrics and Gynecology, Vol. 169, No. 4, 940-944.
Sepkowski, Lester, Ostheimer and Brazelton. "The effects of maternal epidural anesthesia on neonatal behavior during the first month," Development of Medicine and Child Neurology, 1992, 34, 1072-1080. This article was originally edited by Leslie Hauslein. Shannon Baruth is a birth assistant, apprenticing midwife, mother to Cassidy Rose (2 1/2) and Sage (14 months), and partner to Michael. She graduated from Bryn Mawr College in 1997 with a bachelor’s degree in anthropology. She resides in rural Wisconsin. Joann Dozer is a registered nurse and CPM who has been delivering babies at home for more than 20 years. A trained Gestalt therapist, she provides counseling and workshops for women and couples. Joanne is the mother of Scott, born in 1968 in a hospital delivery that included the use of Demerol and spinal anesthesia; Lianna, born in 1973 in the birthing room of an Amish midwife’s home; and Emily, born in 1976 at home with a midwife and doctor.

Who Profits?

Anyone can admit that we are easily influenced and swayed by what seems to be a popular opinion. Most people would agree that it is much easier to be a PART of the masses than to be APART from them.

"What is popular is not always right,
and what is right is not always popular."

When it comes to parenting (specifically birthing and infant care) we are led to believe that our instincts are no longer necessary and that technology knows better than nature. But who profits from this philosophy? Certainly not mother and baby. Instead, there is a very large LITERAL profit to be made off of influencing you in your choices.

There is money to be made off of where you birth, how you birth and also, how you feed and treat your infant. The hospital makes a very large portion of their profit from the labor and delivery ward and let's face it, hospitals are businesses. They do NOT want to lose that money, even if it might mean safer outcomes can occur at home for low risk women. Obstetricians make thousands of dollars off your birth (and prenatal care) whereas homebirth midwives make around $4000 (for both the birth and prenatal care total). A cesarean can cost you more than $20,000 and only costs your OB 30 minutes of work (and a nice early bed time if you aren't "progressing" fast enough). Vaccinations, routine exams and procedures (episiotomy, circumcision, forcep delivery) all take just a moment to do/perform and net a nice profit.

Now, before you stop reading and get angry and tell me I hate OBs and that I think hospitals are evil, let me say, no. OBs are SPECIALISTS. They are INCREDIBLY skilled in saving what needs to be saved BUT for that, I think *most* of them have a difficult time knowing and trusting that birth is normal. If your focus of study is all that can go wrong with something, it's hard NOT to want to act in a precautionary manner. For this, I believe that most OBs truly have women's best interest at heart with certain things. However, there are a few scenarios that are indisputably self centered and dangerous, serving the woman absolutely no benefit.

To continue, it is ignorant to think that every ad or persuasion doesn't have an underlying hidden meaning. Formula companies for example want to make money. They do not care about you and your baby, they care only for the profit. At the beginning, when infant formulas were first introduced, they provided a way for the women who could truly not breastfeed or have a wet nurse a way to provide for their infant children. Again, just like the hospitals, this can be and was life saving for those infants. However, there was profit to be made, a feminist movement of choice and a desire to no longer have to feel tied down to your children...and they marketed that. Today they advertise with such sayings as "Just as good as breastmilk" or "Has all your baby needs!" Stop. Think. Who profits from promoting breastfeeding? The mother and child who nurse. Who profits from promoting formula feeding? The industry.

Am I going to lose sleep over another parents' choices? Nope. But as a parent who did things this way and that way before stepping back and evaluating the choices, I wish only to share the other side of the glass with you. I would never tell a woman what choice she should make, I can only share what I know and what I continue to learn, because I care.

To say that homebirthers are selfish or that it's dangerous, because that is what those who profit from your hospital birth tell you, well...that makes you sound not only uneducated, but silly.

Remember who profits from routine interventions in normal birth: it's not you...and it's certainly not the baby.

What's in Breast Milk?

The American Academy of Pediatrics (AAP) strongly recommends exclusive breastfeeding for the first six months of life. It is optimal for both babies and mothers. For babies it can protect against infections and reduce the rates of later health problems including diabetes, obesity, and asthma.

For mothers breastfeeding helps the uterus to contract and bleeding to cease more quickly after delivery. Breastfeeding can reduce the risk of breast and ovarian cancer and also provides a great way for mothers to bond with their babies.

Find a Lactation Conultant in Your Area

The advantages of breastfeeding are numerous. Breast milk is ultimately the best source of nutrition for a new baby. Many components in breast milk help protect your baby against infection and disease. The proteins in breast milk are more easily digested than in formula or cow’s milk. The calcium and iron in breast milk are also more easily absorbed.

The following is a brief overview of the components of breast milk and the nutrients they provide for your baby.

Proteins

Human milk contains two types of proteins: whey and casein. Approximately 60% is whey, while 40% is casein. This balance of the proteins allows for quick and easy digestion. If artificial milk, also called formula, has a greater percentage of casein, it will be more difficult for the baby to digest. Approximately 60-80% of all protein in human milk is whey protein. These proteins have great infection-protection properties.

Listed below are specific proteins that are found in breast milk and their benefits:

• Lactoferrin inhibits the growth of iron-dependent bacteria in the gastrointestinal tract. This inhibits certain organisms, such as coliforms and yeast, that require iron.
• Secretory IgA also works to protect the infant from viruses and bacteria, specifically those that the baby, mom, and family are exposed to. It also helps to protect against E. Coli and possibly allergies. Other immunoglobulins, including IgG and IgM, in breast milk also help protect against bacterial and viral infections. Eating fish can help increase the amount of these proteins in your breast milk.
• Lysozyme is an enzyme that protects the infant against E. Coli and Salmonella. It also promotes the growth of healthy intestinal flora and has anti-inflammatory functions.
• Bifidus factor supports the growth of lactobacillus. Lactobacillus is a beneficial bacteria that protects the baby against harmful bacteria by creating an acidic environment where it cannot survive

Fats

Human milk also contains fats that are essential for the health of your baby. It is necessary for brain development, absorption of fat-soluble vitamins, and is a primary calorie source. Long chain fatty acids are needed for brain, retina, and nervous system development. They are deposited in the brain during the last trimester of pregnancy and are also found in breast milk.

Vitamins

The amount and types of vitamins in breast milk is directly related to the mother’s vitamin intake. This is why it is essential that she gets adequate nutrition, including vitamins. Fat-soluble vitamins, including vitamins A, D, E, and K, are all vital to the infant’s health. Water-soluble vitamins such as vitamin C, riboflavin, niacin, and panthothenic acid are also essential. Because of the need for these vitamins, many healthcare providers and lactation consultants will have nursing mothers continue on prenatal vitamins.

Carbohydrates

Lactose is the primary carbohydrate found in human milk. It accounts for approximately 40% of the total calories provided by breast milk. Lactose helps to decrease the amount of unhealthy bacteria in the stomach, which improves the absorption of calcium, phosphorus, and magnesium. It helps to fight disease and promotes the growth of healthy bacteria in the stomach.

Breast Milk is Best

Breast milk has the perfect combination of proteins, fats, vitamins, and carbohydrates. There is nothing better for the health of your baby. Leukocytes are living cells that are only found in breast milk. They help fight infection. It is the antibodies, living cells, enzymes, and hormones that make breast milk ideal. These cannot be added to formula.

Though some women ultimately are not able to breastfeed, many who think they cannot actually are able to breastfeed. Lactation consultants are able to provide support to women learning to breastfeed. For those who are not able to breastfeed, milk banks can be an alternative.

Last Updated: 08/2006

---

Compiled using information from the following sources:

Breastfeeding the Newborn: Clinical Strategies for Nurses. Biancuzzo, Marie, 1999.

Bestfeeding: How to Breastfeed Your Baby. Renfrew, Mary et al, 2004.

Circumcision: The Uncut Version

X-posted from my NoNonsenseParenting Blog:

Sadly, many new parents do not even research circumcision. This is just as disappointing to me as when they choose to keep their sons intact, but do no research and therefore don't care properly for them. When we just blindly make decisions, especially those about our children's health (Vaccinations, elective surgeries, feeding, etc) we aren't just hurting ourselves, or our kids...but the population as a whole.

If you circumcise your son because it's "Just what everyone does" what other things are you going to alter in the name of popularity? Will you get your daughter a boob job in high school if "everyone else is doing it" according to rumor? Because that's all that myth is, a rumor. Roughly, only half of US boys are being circumcised today. In some areas, like the West Coast, that number is as low as 30%. But, I won't make an argument for something as important as circumcision based off of location. After all, perhaps you're on the East coast which boasts a disgustingly high circ rate of 90% in some areas. And after all, you may move someday.

I'd much rather convince you of the ill effects of infant circumcision with FACTS. To do so, I'm going to list common pros that are given in favor of circumcising young infant boys. Then, I'm going to explain why they're bull shit.

"My husband is circumcised, I don't want him to wonder why he doesn't look like daddy"
-This is a very common reason for wanting to circumcise an infant. But, let's just think about this for a second. What other body parts of your husband's need to match? If your son's ears are different, are you going to alter them? No. And hey, your son won't have the same genitalia as you, but you'll explain that to him, that boys and girls look different. So why not explain to him that his daddy had a surgery as a baby to remove his skin, but you didn't do that to him because *insert whatever reason here, like "You were born perfect".* I can tell you that your son, if he has any questions at all about dad's privates, will probably be more interested in why he has pubic hair and why daddy's penis is bigger than his. You don't go around performing elective surgeries on people so they match. We're all different and unique...this should involve a life lesson, not scalpels.

"All his peers will be circumcised and I don't want him teased in the locker room."
-If a child is going to be teased about something, there's little you can do to prevent it. He could be teased for having a small penis...you're not going to get it enlarged. Plus, this excuse works on the assumption that guys are going to be checking each other out in the locker room. In the rare event that someone were to poke fun at your kid for having a foreskin, there are many retorts your son could shoot back, like "Why are you checking out my junk, jealous?" or "At least I'm not lacking in that department and have my whole penis." There's no reason to alter your perfect infant because someday, someone in some random situation may tease him. Plus, I remind you that the circ rates are dropping, drastically. The boys of today are being left intact, much like the rest of the world (85% of the men in our world have their foreskins).

"Well, those two reasons aside, it's better for his health. It's cleaner, it's easier to clean and he won't spread STDs as easily."
-No, no, and, no. To understand this you have to first understand how the foreskin functions. In infant boys, the foreskin is fused to the glans (head of the penis) much like your finger nail is attached to your finger. When your baby pees, it flushes out the inner part of the foreskin (and remember that urine is sterile) so this works to keep your son clean. Also, by keeping his foreskin, you prevent feces from his diaper from touching his urethra or getting under his foreskin, and therefore, prevent the chance of him getting foreign bacteria in his urinary tract. Older studies suggested that circumcised boys were less likely to get UTIs. There are more studies that show no difference and others that show that intact boys get them less often. Regardless of what the truth is, girls are more prone to UTIs than either circumcised OR intact boys, and we treat them with proper hygiene and antibiotics, no surgery.

Now to clean, let's imagine this: An intact boy requires NO special care. Because the foreskin is fused to the glans, you do NOT retract it, ever. This could cause pain, tears, and adhesions. Instead, you wipe only what you see, like you wash your finger. If you circumcise your infant, you'll have much more to do. During the healing process, you'll be taking care of a wound, in a diaper. Afterward, you'll have to clean any skin that was still left very thoroughly so that he doesn't get an infection. You may also have to worry about the freshly cut skin trying to heal back to the glans, usually resulting in adhesions. Advice on this varies from "do not retract" (like in intact boys) to "you must retract to prevent the adhesions or break them" so there's really no TRUE information on what to do. When the intact boy retracts naturally (sometime between infancy and puberty, but most commonly toddlerhood) he can retract, rinse and replace at bathtime. No soaps, just water. No harder than if he lacked foreskin.

As far as STDs are concerned, no study really has the truth established. Those that say intact men are at greater risk, or rather carriers, of more infections (like HPV) are grossly incorrect and make little sense. The most commonly quoted study is about a group in Africa, where they taught the freshly circumcised men safe sex practices and provided them with condoms, but not the group they left intact. They also didn't factor that the freshly circumcised men weren't having sex while their penises healed. They found that the intact men contracted HIV more often than their cut counterparts, based on their poor approach of collecting this data. This study was, on top of it all, cut short (no pun intended). We can also look at the population of America and conclude this study makes no sense. Our own HIV/AIDS rate is quite high to that of other industrialized counter parts, yet, we have an astoundingly high circumcision rate (about 90% of grown men in the US are circumcised, as this was the rate about 20-some years ago). So, how is it that we have such a high rate of HIV/AIDS when we also have such a high rate of circumcision? That makes no sense...

On top of that, to argue in favor of surgery on infants, to possibly reduce the risk of STD transfer in adults is irresponsible. Instead, we need to teach our children how their bodies function, how STDs are transferred and contracted, and push safe sex. THIS is what will protect your son or daughter, not a false sense of protection because they were circumcised (or their partner is).

"But uncircumcised penises are soooo gross!"
-Really? How attractive is YOUR genitalia? If a man you were really in to took you home, and you started to fool around, and he caught a glimpse of your goods and never called you again because it was "so gross" he'd be labeled an asshole. Most genitals are not very attractive, female or male; circumcised or not. We are all made differently and none of us "match". To discount a person because they have foreskin is incredibly shallow. Just like a man discounting a woman for having an extended clitoris, longer labia, or not having her clitoral hood removed is shallow.

There is nothing gross about the state of a man's (or infant's) natural penis. This is how they are SUPPOSE to look; without tight skin or dark circle scars. We tend to be afraid of what we don't know, but that doesn't make it's ok. It's just ignorance to how a penis is suppose to look. If your son's toes were oddly shaped and ugly, you wouldn't remove them. They are part of him, and you love every bit.

"Well, I've never actually seen one. I didn't mean it was gross looking because of the skin, I meant because of all that nasty stuff that builds up in there!"
-If you've never seen one, how do you know it's nasty? Oh, because of rumors and stigmas surrounding intact men in America. Well, we're talking about infants, for one. Remember how I said the glans and foreskin were fused? Yea, there's nothing "building up". And, the "stuff" is called smegma. This is a natural lubricant produced by the body, you have it too. It's your discharge. It keeps your pH balance normal, it keeps you lubricated for sex, it keeps your skin there soft. Everyone needs to practice proper hygiene, circumcised men included. In the end, a dirty penis is a dirty penis. Most intact men take extra care to keep themselves clean, partly because there is such a stigma about having a foreskin. In order for smegma to build up, the man needs to really lack in caring for his man bits, and this would probably be no different if her were circumcised, and I doubt you'd put EITHER penises in your mouth. But again, we're talking about infants, and whether you need to worry about his for YOUR son...so again, the answer is no. For the first portion of his life, his foreskin is self cleaning, after that, you teach him how. After that, it's up to him whether he'll be a slob or a Mr. Clean kinda guy. Regardless, it's nothing to remove body parts over.

"If it was unnecessary, they wouldn't do it."
-Many insurance companies, and state medicaid, are no longer covering circumcisions. Certain hospitals have banned the procedure as well. I've heard, first hand from friends/aquaintances, quotes in the range of $350-$1500 to have the surgery performed on their newborn. The reasons given "It is not medically necessary, it is a preference." My co-worker and I were discussing this issue one day. She was telling me that she had taken him (her son) to the pediatrician to get it done, because the hospital didn't perform the. The pediatrician told her the procedure was not covered by her insurance because it was considered a cosmetic surgery, and it would cost them $400. She debated it, but he told her that there was absolutely no reason to do it, that many boys today aren't getting circumcised, and told her proper care (not to retract). He's 5 and while her intentions walking in to the pediatricians office that day were to circumcise him without a thought or any research, she told me how happy she is that it wasn't covered and that he remained intact. I'm pretty sure he'll be happy about that, too!

If there are any other reasons you've heard for someone wanting to circumcise, I'd love to hear them. If you've been considering it and are still confused, have more questions, etc I would love to address that.

There are so many decisions for new parents to make, and it's important that you're informed. What I found when researching circumcision was that EVERY pro-circ benefit could be debunked with medical facts. That was enough for me. Why expose my perfect newborn boy to the risks of bleeding, pain, MRSA staph infection, decreased sensitivity and genital integrity if there were no benefits to it?

For a great first time parent article, check this out: http://www.circumstitions.com/Itsaboy.html
Here's a group of doctors opposing circumcision: http://www.doctorsopposingcircumcision.org/
For a quick, easy fact-checking decision maker, look at this: http://circumcisiondecisionmaker.com/
To find out why this group is fighting for baby boy's rights, go here: http://www.intactamerica.org/
Already raising an intact son (or pregnant with one who'll stay that way) join us here:
*Raising Intact Boys* on cafemom.

Just Because It's Natural, Doesn't Mean it Comes Naturally!

There are many things that we do in our day to day life that have become like second nature, but aren't necessarily "the natural thing" to do. On the other hand, there are many things that should come naturally to us that we struggle with.

I find this a lot in terms of birthing and breast-feeding. To simply say "I'm going to have a natural birth" and do nothing to prepare for that is, in most cases, just not enough. I've seen it many times in friends/family and I've heard it many times from other women. "Yea, I wanted the natural birth but I just couldn't do it in the end."

Now, I had 2 natural births after a run of the mill epidural birth. The first was completely accidental; she came quickly and I birthed her at home with only my friend (who I originally called for a ride...that wasn't happening!). For my third baby I figured I had the last one without an epidural on accident, so surely, it won't be hard to do on purpose. I was pretty naive about it all at first, still learning many things as my pregnancy progressed. In my third trimester I hired a doula to help me through labor, but she proved to be unreliable. Though this seems to be a rare thing, it was the experience I ended up having. We didn't do *a lot* of preparation during pregnancy, and perhaps that was because the intent was that she'd be there for the birth to help at that time. It didn't end up that way for me.

By the time I was actually in full blown labor with Alex, my doula was unable to make it in time. So I was left to cope with it all myself. Is it impossible? Heavens no. After all, you will not DIE if you grin and bear it without an epidural...the pain WILL NOT kill you. So, worst case scenario for me was that I just dealt with it. Birth plan: Don't get epidural, it doesn't exist. End of story.

However, I know that it can be much more challenging for some women and I had the advantage of already having an unprepared natural birth. But what of the women who are pregnant with their first (or planning their first natural birth) and don't know what to expect? They may be surprised.

Yes, birth is natural. It is normal. Epidurals and other medications are new and our species THRIVED for centuries before their invention. Women were not dying of pain 100's of years ago.

However, even though giving birth is a natural occurrence (and for arguments sake, I'll state that I am talking about low-risk women and pregnancies) it is still something one needs to prepare for. It is called LABOR, after all. If you apply for a job and the description is "general labor", you don't assume it's going to be easy. In fact, you may avoid applying for this job if you aren't properly equipped or in the best shape to take it on. So WHY would you go in to LABOR (for birth) unequipped and unprepared...and basically, unqualified? Would you expect the same results as the woman who prepared for her natural birth and learned coping techniques? Would you expect as smooth a labor and delivery? No...just like your work would probably be sloppier had you applied for that job you hadn't prepared for.

Now, what works for one woman, may not work for another. You will have better luck if you learn to use a variance of coping tools for your labor. You may plan a water birth to find out the water makes you nauseous in labor. You may think a water birth sounds awful, only to find water is the only thing you want when in labor.

The key is to keep an open mind, and above all, listen to your body.

This becomes difficult in the hospital setting because there are many distractions interfering with your need to concentrate. You might not even notice that certain things are hindering the process. Not only are you in a foreign and somewhat "cold" environment, but there are numerous strangers, in and out, you're typically hooked up to various machines (though you have the option to have intermittent monitoring and refuse IVs) and you're often put under pressure to dilate on a schedule or continuously offered pain meds. Natural birth in a hospital is not impossible, as I can personally attest to. But it is certainly not easy. I do strongly urge women to thoroughly research their birthing choices, places, and care providers, regardless of the type of birth they choose in the end.

When a woman is in the comfort of her home, there are far fewer distractions. She is in her own peaceful place, she has chosen only those she wishes to be there to attend her in her birthing and she calls the shots. There aren't beeping machines, and clock to dilate by or a tee time that must be met by her surgeon. There is only her, and her baby (and the overseer, her midwife, if she's hired one.) This woman will have better luck, even if unprepared, because there is less interference.

But for the woman that is choosing the hospital, and wishing for a natural birth, she MUST look in to her options to help her through her journey. She must take the initiative to prepare for her laboring, unless she's not truly set on natural birth. If avoiding medications is the goal, she must believe that she can do it. And then, she must use the tools available to guarantee her success.

After all, just because it's natural, doesn't mean it comes naturally...but it's sure as hell not impossible.


For Information On Natural Birthing Techniques, Check These Out:
Birthing Naturally
Birth Ball
http://www.lamaze.org/
http://www.bradleybirth.com/
http://www.doula.com/
http://www.dona.org/
http://www.hypnobabies.com/
http://www.hypnobirthing.com/
http://www.waterbirth.org/
Find out fetal positioning and techniques: http://www.spinningbabies.com/
On Cafemom? Join some of these groups:
Birth is Normal
Birth Unhindered
Natural Pregnancy and Childbirth
The Homebirth Debate

In Case of Emergency, Bear Down and Push!

So what on earth am I talking about with that title? Well, pretty much exactly what I said.

There have been many times I've heard a woman talk about her "emergency" birth story. Labor progressed quickly (she may be home or she may already be in the hospital) and she feels pushy. Let's say she's at home and on the phone with a 911 dispatcher (or her spouse/friend/kid/dog/etc is) and she feels an overwhelming urge to push. But alas, she is told to FIGHT against her body's natural desire and force to prevent the baby from being born until help arrives. Let's say the woman was in the hospital and the doctor isn't there, but of course he will be soon, so she's told by her nurses to resist the urge to push.

Now, I've felt that urge to push, in fact, I've been that woman at home in full blown labor ready to have a baby and I can tell you if you don't know for yourself, there is NO way you're going to fight that urge. It doesn't do you any good, anyway. If the urge to push has come, your body will literally birth the baby without your help. So you can push to help it or let it happen on it's own...either way, you're havin' a baby!

So for the rest of this blog I am not speaking as a homebirth or out of hospital birth advocate. I am speaking solely for the purpose of educating on "emergency birth", that is birth outside of how it was planned to take place.

I'm not naive, so I know that 3% of US women are choosing to birth with midwives and only 1% are choosing to birth at home. That being said, EVERY woman should be prepared for an unassisted home birth. I repeat: EVERY WOMAN SHOULD BE PREPARED FOR AN UNASSISTED HOME BIRTH.

Why?

Well, because you NEVER know what's going to happen. You need to trust that birth truly IS normal and that it is very rare that complications arrive especially when the process is left to happen naturally. It may be your second or third baby and labor just progresses quicker than expected or perhaps you handle your contractions very well and don't realize you're truly that close to birthing. Whatever the reason, you're now at home and about to have a baby. Quick, what do you do?

First, you RELAX and calm down and trust in this process.

Second, you let your support person and doctor/midwife/witch doctor know that you are in full blown labor and baby will be coming where you're at.

Third, get COMFORTABLE. Listen to your body, what does it want? Should you be squatting with support? Or is laying on your side more comfortable? Listen and do that.

Next, breathe through your contractions and push when your body tells you to push. If you have a partner there, have them get you some sheets or towels for the birth mess. Don't be afraid if your water hasn't broken, most bags of water don't break until the pushing phase. The towels will help to keep this mess under control. If fluid is clear: awesome. If meconium is present, that's ok. If the baby happens to aspirate the meconium, they can be suctioned. Many hospitals/midwives/birth centers are no longer suctioning for meconium unless they know the baby has swallowed some. So, you're still good to go.

*Do not have your support at any time check you for dilation*

As you and your body are pushing together, have your partner prepare to catch the baby. If you don't have someone there, try to get in a position so that you can gently welcome baby to this world. Don't pull the baby out, continue to push with your body. It may help to take a little rest after the head is birthed before you push the baby the rest of the way out. If you notice the cord around the baby's neck, don't be alarmed. Nuchal cords are present in 1 in every 3-4 births, wrapped at least once. This is not an emergency but rather another variation of normal. If you're able, simply loosen the cord and slip it off the baby's neck, then push to deliver the body.

You may notice that when your baby is first born, they are gray or bluish in color. Don't be alarmed. When your baby passes through the birth canal, up to half of their blood volume is pushed back up in to the placenta. As long as the cord is thick and pulsating, they are receiving nutrients and oxygen from the placenta. There is no need to clamp or tie off the cord. Many people let the cord finish pulsing on it's own so the baby gets vital blood that was lost back to the placenta, this helps reduce jaundice and other complications in newborn babies. As your baby's blood begins to circulate, they will "pink up", you can rub them to help get the blood moving, and skin to skin contact is vital to keep them warm.

If able, bring the baby skin to skin and begin nursing. Nursing immediately after birth will help with any post partum bleeding and can reduce hemorrhaging. If you notice that your baby's umbilical cord is short and they cannot reach your chest, hold them lower on your abdomen, DO NOT tug on the cord. The placenta can stay attached to the uterine lining for 30-60 minutes, so let the after contractions do their work and release the placenta. You may push it out when you feel the need, if help hasn't arrived yet.

In the event that the cord was short and your baby appears hungry or you feel the need to nurse immediately, try to push. It's not in your best interest to cut the cord without sterile scissors, as you don't want to risk an infection to the baby. If your placenta is not coming out, just be patient and wait for help. Don't attempt to tug on the cord and manually remove the placenta. Bend down/over to nurse if you need to.

If the cord was long enough for baby to be brought to breast, keep nursing until your help arrives or you're able to birth the placenta. Keep baby, cord and placenta intact without properly sterilized scissors.

That's pretty much it, you've had a baby. Congratulations.

Regardless of where you plan to birth or who you plan to attend you during that momentous occasion, it is wise to be prepared for anything and to know what is truly required, and what else is not. The easiest thing to remember in an emergency birth situation like this, is that less is more. Hopefully all of you get the births you're planning, but for those who end up in a situation that's, to them, less than ideal, be well informed.

Homebirth Babble

Most recentlyGisele Bundchen's home birth of her son in December has been a topic of discussion. But there have been many other celebrities who've birthed at home. This is of course good for the homebirth awareness cause, but myself and some others wonder if this makes the anti-homebirth group cry "Trend!" in regards to women choosing to birth at home. Obviously, there's hardly anything trendy about the way women have been birthing since the dawn of time. However, since the big push to move birth from home to hospital and replace midwives with OBs it seems that anyone who has a natural birth even in the hospital is "primal and crazy".

If you've ever been around a group of women discussing birth, you've probably noticed a similar trend. Stories told with a life threatening complication and drama, how they had to endure this and the doctor had to do that and it was an awful horrible experience...but it was all worth it to have a healthy baby. You may have been one of these women, I know I was. I told my first birth story with excitement and enthusiasm but it wasn't that of a happy or calm birth, it was that of peril and fear; of internal monitoring and the "need" for an episiotomy that's left me forever scarred (literally and figuratively).

Now, if you've been lucky enough to talk to a group of homebirth (or even natural birthing) women, the stories are much different. They have that same excited tone and dramatic arm movements, but yet, there's a calm and tranquil quality to the woman who experienced birth in her own home. Even if a "complication" arose, they usually include how their midwife simply did X, Y or Z and the rest went smoothly.

I would love to hear these celebrity accounts of homebirth, straight from their mouths. After all, drama is their JOB, so I can only imagine how intriguing these stories are. I do hope to continue to see many more celebrities choose homebirth, and I'd love to hear more public speeches on their experiences. I also hope that the anti-homebirth movement stops claiming that homebirthing is a "trendy, new-age" idea simply because in the last CENTURY birth was taken from home.

I'd also love to hear YOUR thoughts on celebrities, homebirth and the idea of the supposed trend. What are your thoughts on it all?

The Importance of Nutrition in Pregnancy

I wanted to share an article on Nutrition in Pregnancy. We all have cravings during pregnancy and it's certainly not harmful to indulge occasionally, but it seems many care providers really aren't giving women the real deal on just how important eating healthy in pregnancy is. Enjoy the article below from an older issue of Midwifery Today.

Nutrition during Pregnancy
by Amy V. Haas

© 1995 Midwifery Today, Inc. All rights reserved.

[Editor's Note: This article first appeared in Having a Baby Today Issue 5, Spring 1995.]
Photos by Jennifer Rosenberg

The single most important thing that you can do for your baby is to eat a healthy, well-balanced diet. A well-balanced diet is one that includes foods from all food groups in appropriate amounts, so as to ensure proper nutrition. Proper nutrition ensures that all essential nutrients (carbohydrates, fats, protein, vitamins, minerals and water) are supplied to the body to maintain optimal health and well-being. Good nutrition is essential for normal organ development and functioning; normal reproduction, growth and maintenance; for optimum activity level and working efficiency; for resistance to infection and disease; and for the ability to repair bodily damage or injury. While pregnancy is a normal alternative condition for the female body, it is stressful, and all nutritional needs are increased in order to meet the needs of the pregnancy.

Dr. Tom Brewer found through more than 30 years of research that each day, pregnant women need a well-balanced, high-quality diet that includes 80 to 100 grams of protein, adequate salt (to taste), and water (to thirst), as well as calories from all of the food groups. The World Health Organization recommends that a pregnant woman eat a minimum of 75 grams of protein per day, but protein is just a marker for a nutritious diet. It must be obtained from a wide variety of whole food sources in order to get all of the important nutrients a woman needs during pregnancy. While the government's food pyramid is a good example of a well-balanced diet, pregnant women need more protein and calories in general.

This means including:

• 2 to 3 servings of meat, fish, nuts or legumes, and tofu
• 2 to 3 servings of dairy (milk, eggs, yogurt, cheese)
• 2 servings of green vegetables; 1 serving of a yellow vegetable
• 3 servings of fruit
• 3 servings of whole grain breads, cereals, or other high-complex carbohydrates
• salt to taste
• 6 to 8 glasses of clean, filtered water each day.

While this may seem like a lot of food, it will supply the 2000 to 3000 calories needed per day to make a healthy baby.

A study conducted at Harvard University found that by eating at least 75 grams of protein per day, pregnant women could prevent diseases of pregnancy such as preeclampsia (metabolic toxemia of late pregnancy). During pregnancy a woman's blood volume increases as much as 40 to 60 percent, and in order to reach this necessary level and maintain it, a woman's body needs adequate protein, salt, calcium, potassium and water from her diet. In April of 1996 the Journal of the American Medical Association published an article indicating that calcium may also help reduce the incidence of preeclampsia. Other recent research indicates that pregnant women need adequate folic acid (a B vitamin) to prevent neural tube birth defects such as spina bifida. The Food and Drug Administration now recommends that breads and pastas be fortified with folic acid to ensure that all women of childbearing age get enough of it. Four hundred micrograms of folic acid a day is recommended. This can be obtained by eating whole grain breads, citrus fruits and dark green leafy vegetables.

As long as junk food and excessive sweets (sugar) are avoided, or kept to a minimum, weight gain should not be an issue. The diet listed above (or something similar) should provide all of the necessary nutrients, and a woman should have little problem obtaining everything she needs. A "whole food" is one that is unprocessed and is as close to its natural state as possible. While vitamin supplements are very popular these days, there are risks to taking supplements of certain vitamins while pregnant (i.e., vitamin A), and others are simply poorly assimilated (i.e., calcium or iron). The B vitamins, for example, must be taken in congress (B complex supplement), as absences, insufficiencies or excesses of one or another can cause problems. Check with your care provider before taking anything while pregnant. Vitamins and minerals should be obtained from natural, whole sources whenever possible, to ensure quality and proper assimilation by the body. A qualified nutritional expert should assess special dietary needs.

Cravings for foods are common in pregnancy and, in theory, can indicate a need or deficit in a diet. Cravings for healthy foods can be indulged, but cravings for non-food substances such as clay or laundry starch, a condition known as "pica," can be harmful and should be reported to your care provider.

Milk, eggs and other dairy products are inexpensive sources of calcium and protein. For those who are vegetarian, or simply to provide variety in an omnivorous diet, soy products, beans and nuts can be substituted. Dark green vegetables provide carbohydrates, water, bulk fiber, vitamins A, C, and B, calcium, iron, and magnesium; the darker green, the better. It is best to eat these vegetables raw whenever possible, but steaming or baking will also retain most of the nutrients. Citrus and berry fruits provide a great deal of vitamin C, and yellow fruits and vegetables such as cantaloupe, sweet potato, carrots and mango are good sources of vitamin A. Both of these vitamins are important for fighting infection, boosting the immune system, cell structure development and preventing placental detachment (abruption). Zinc is another important mineral for pregnant women, as it aids in supporting the immune system. According to the Journal of the American Medical Association, zinc also helps to improve birth weight and certain aspects of fetal development.

While a vegetarian diet is a good, healthy choice when well balanced, vegetarians do have to work harder to obtain all the protein needed to increase their blood supply. If a woman follows a strict vegan diet, it may be even more difficult to get the necessary protein, but it is possible with diligence. See the supplemental reading list for sources of information on this subject.

Good Sources

Protein: chicken, fish, beef, pork, turkey, tofu, nuts, legumes (beans), milk, eggs, cottage cheese, whole grains, wheat gluten, soy cheese

Whole grains: brown rice, kasha (buckwheat groats), whole oats, whole wheat bread, whole grain cereals, quinoa, wild rice, wheat gluten, wheat germ, whole wheat pastas

Fruits: strawberries, kiwi fruit, apples, oranges, bananas, mangos, cantaloupe, pears, grapefruit, plums, nectarines, and peaches

Green vegetables: spinach, broccoli, zucchini, dark green lettuces, kale, Swiss chard, green beans, asparagus, arugula, lambs lettuce

Dairy: milk, yogurt, hard cheese, cottage cheese, egg

Other good whole foods: baked potatoes, sweet potatoes, carrots, squash, green peas, soy products, corn

Iron: red meats, organ meats, eggs, fish poultry, blackstrap molasses, cherry juice, green leafy vegetables, dried fruits (raisins, apricots, etc.)

Zinc: pumpkin seeds, squash seeds, sunflower seeds, seafood, organ meats, mushrooms, brewer's yeast, soybeans, eggs, wheat germ, meats, turkey

Folic acid: spinach, asparagus, turnip greens, Brussels sprouts, lima beans, soybeans, organ meats, brewer's yeast, root vegetables, whole grains, wheat germ, bulger wheat, kidney beans, white beans, salmon, orange juice, avocado, milk

Trained and certified as a Bradley® Method Childbirth Educator in 1995, Amy Haas' educational history includes a Bachelor of Arts in Sociology from Plattsburgh State University of New York. For the past six years she has taught Bradley® classes to pregnant families, empowering them to make healthful decisions. Amy's article, "How to Stay Healthy and Low Risk during Pregnancy and Birth" appeared in the Winter 2001 issue of Having a Baby Today. The original version of this article was shared through The Rochester Birth Network.

Sources:

• Dunne, Lavon J., ed. 1990. The Nutrition Almanac. 3rd ed. New York: Nutrition Search, Inc., McGraw-Hill Publishing.
• Brewer, Gail Sforza and Tom Brewer. 1985. What Every Pregnant Woman Should Know: The Truth about Diet and Drugs in Pregnancy. New York: Penguin Books.
• Frye, Anne. 1993. Understanding Diagnostic Testing in the Childbearing Year. 5th ed. Portland, OR: Labrys Press.
• Frye, Anne. 1995 Summer. Unraveling Toxemia. Midwifery Today 34: 22–24.
• Frye, Anne. 1995. Holistic Midwifery, Vol. 1. Portland, OR: Labrys Press.
• American Medical Association. 1996 Apr 10. JAMA. 275(14).
• American Medical Association. 1995 Aug 9. JAMA. 274(6).

Other Recommended Reading:

• The Brewer Pregnancy Hotline by Gail Sforza Krebs and Dr. Tom Brewer (http://ebooks.kalico.net/)
• Pregnancy, Children, and the Vegan Diet, by Michael Klaper, MD
• Diet for a Small Planet, by Frances Moore Lappé
• The Birth Book, by William Sears, MD, and Martha Sears, RN
• The Pregnancy Book, by William Sears, MD, Martha Sears, RN, and Linda Holt, MD

http://www.midwiferytoday.com/articles/nutritionpreg.asp

ttp://www.blueribbonbaby.org/

http://www.blueribbonbaby.org/mainindex.shtml

2 pending homebirths

I haven't posted in a log time and I was planning, at one point, to blog about why but I've decided to just let it go.

So to bring everyone up to speed I have recently started a new adventure in the world of pregnancy and post birth working at a very popular Maternity clothing store part time. It's been very fun and fulfilling to help these women, some only weeks along in their first pregnancy.

Some clients are such regulars that I know them on a first name basis, others are one time shoppers getting a few basic things but I try to make the most out of each interaction. I've shared much breastfeeding advice and had to bite my tongue other times at things I've heard (or seen!). But all in all, I am so happy to work there, it's very good for me.

In other news, my best friend is pregnant with a baby boy and planning a homebirth. She had twin girls her first pregnancy 4 and a half years ago and had the typical hospital experience: helped along with pit, epidural, purple pushing, etc. She *did* have them vaginally which I think she's always felt was a blessing. So obviously, this is a whole new territory for her and I get to be there with her to experience it. I have yet to meet her midwife but she seems like a very sweet and smart woman. I cannot wait for this birth sometime between mid march and mid april.

There's another woman I know planning a homebirth with her second baby, a surprise package due at the end of February. She was looking for birth support through an online forum we both frequent and after meeting, we both clicked. I plan on photographing her birth as well as offering any support she may need. She's also in the care of an excellent and kind midwife.

I'm so looking forward to these experiences and feel giddy as a school girl! It seems like it's been so long since I've been around fresh new babies and even longer since I've gotten to experience this miracle with another mother.

I will continue to update on the these two births as time draws near!